. Preparation is Key
Confidence starts with knowing your stuff.
-
Study actively: Use active recall (e.g., flashcards, self-quizzing) and spaced repetition.
-
Practice past papers: This is HUGE in IB. Get familiar with the format, question types, and mark schemes.
-
Understand command terms: IB loves specific verbs like evaluate, compare, discuss. Know what each one means.
-
Know the criteria: For essays and IAs, know what gets you the marks. Use the rubrics to your advantage.
đź§ 2. Train Your Mindset
How you think about exams affects your performance.
-
Reframe anxiety as excitement: Your body doesn’t know the difference, so channel those nerves.
-
Visualize success: Imagine yourself walking in confidently and crushing the exam.
-
Affirmations help: Even something as simple as “I’ve done the work. I’m ready.” can calm you down.
đź•’ 3. Smart Time Management
-
Make a revision schedule and stick to it—but allow breaks.
-
Don’t cram the night before. It can increase anxiety and decrease retention.
-
Use Pomodoro or other focused study methods to avoid burnout.
đź’¤ 4. Take Care of Your Body
-
Sleep: At least 7–8 hours, especially the night before.
-
Eat well: Brain fuel like protein, fruits, and slow carbs.
-
Hydrate: Your brain literally works better when it’s hydrated.
-
Exercise: Even a short walk helps reduce stress and improve focus.
🎯 5. Exam Room Strategies
-
Read the whole paper first (if time allows) to calm nerves and plan.
-
Tackle easy questions first to build momentum.
-
Watch the clock, but don’t panic if you’re behind—just refocus.
-
Don’t dwell on one question too long—come back if needed.
Wow nice example
ReplyDeleteThanks for the example
ReplyDeleteamazing advice LOVE IT!!
ReplyDelete